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Wednesday, December 5, 2018

5 Steps To Overcoming Confidence Issues

12/05/2018 05:35:00 PM 0 Comments

Have you ever been in a situation and asked yourself: “What did I do wrong this time?”. If you have, you may be suffering from a lack of confidence. You may not believe it, but you're not alone.  Many people have issues with their confidence and the reasons are almost impossible to narrow down. The good news is that you don't need to know what caused your confidence issues. All you need to know is that you can fix them, starting now!

Step 1: Perfection Is Overrated

We are taught from a young age to compare ourselves to people around us. The word “perfection” was given to the smartest or most attractive. We all want that title for ourselves, but what does it actually mean? The answer from a confidence coach is: Nothing. Perfection means absolutely nothing. Even if you are flawed, you are great. You don't need to change yourself, you need to change your outlook. Perfection is an unattainable, energy draining, myth.

Step 2: Give Yourself A Break

It's too easy to blame yourself when something goes wrong. It's hard to remember that nothing is ever one-sided. If it was your fault, you can get swept up in a whirlwind of negative thoughts. It's not helpful to put additional pressure on yourself (eg: blame, self-deprecation). You are a human being. By nature, you make mistakes, learn, and move on. Instead of considering something a failure, take it as an opportunity to learn. Don't let your negative experiences bring you down. Let them build you up.

Step 3: Ditch The Excuses

You won't be able to succeed if you keep making excuses for yourself or other people. It's much easier to move on when you're not busy convincing yourself of a different reality. You are only limited by yourself and your own imagination. If you aren't good at something, practice until you are. If you want to meet someone, walk up to them and introduce yourself. Procrastination is another excuse. Ditch it.

Step 4: Set Goals & Follow Them

It's time to have a heart to heart with yourself. What are you true goals? What truly motivates you to move forward? How can you realistically accomplish your goals? What steps do you need to take? Make your goals into an action plan and get moving. If you don't set clear goals for yourself, you won't know what you're reaching toward. Remember: It is okay to take a step back. You should allow yourself the time to recharge and rethink your goals if you need to.

Step 5: Believe In Yourself

No one else is going to believe in you and what you're capable of unless you do. You have to lay down the building blocks and others will follow. Building your confidence is the key to being happy and finding someone special. When you're confident in yourself, you are less likely to second guess approaching someone desirable. You will feel worthy of their time. You will no longer wonder what you did wrong. Instead, you'll take the lesson from any situation and move on with your life.

Saturday, November 24, 2018

The Moffatts - So In Love

11/24/2018 08:45:00 PM 0 Comments

The live version of this song shows the obvious chemistry that is still between the 4 of them, musically. I also love the Kurt Cobain reference. It's good to see that some things never change.

You know, I was going to write something about how surreal it is to be a fan of The Moffatts in the 90's and now. Back then, I saw them only when I could grab a magazine or watch a specific TV channel when they were playing. Now, I can open instagram and watch vacation stories. I can see the music videos as they come out. I can watch Facebook live. There are so many different ways to connect to the same 4 musicians I used to watch on TV.

I think this video represents the way I'm feeling. Watching them play during the 90's festival reminds me of watchful them live in Madrid in 1999. The same chemistry. The same love of what they do and how they do it. Sure, they sound similar. But they've aged like fine wine. They are even better now, more mature and just as intoxicating.

I hope you enjoy the new music as much as I have. I look forward to the album, honestly.

Thursday, November 22, 2018

DIY Coloring Weekly Planner Sheets

11/22/2018 09:08:00 PM 0 Comments
I've modified one of my printable weekly planner sheets. Now, the coloring planner is yours to download (with two options)!

I hope you enjoy these planner sheets! I've heard that coloring is a great way to relieve stress and anxiety  as well as keep you from feeling overwhelmed! If it works for you, I'd love you to share your coloring tips!